LOTUS LIFE

Ayurved and Yog is a Science of life. Brihat-trayi, Patanjali, the Granthas, ancient scriptures have all answers on life. Life is well lived if it is vibrating with well-being. A healthy mind, healthy body, and nourished soul are essential to a complete well-being of a human existence.

Ayurved and Yog have Swasthvrutta, guidelines on daily, timely, or seasonal habits by actions and thoughts that need to be consciously chosen and ingrained in consciousness. 

Swasthvritta for well-being are habits that are adopted or modulated with respect to Universe and environment surrounding us. It is like taking on a Journey of a lifetime towards holistic well being. Let’s begin our journey with receptive minds and conscious choice for a life that is well-lived and well-taken care of with recognition of wisdom embedded in Universe.

              Lotus Life – Lotus is a flower majestically standing tall among all, exuding essences of its own beauty and grace. Lotus drinks in only essential component and pure water, although it is surrounded by all kinds of matter. It stands radiating its own aura.

Well-being is achieved when this lotus-like habit is acquired consciously. Well-being is choosing that which is beneficial to essential healthy existence of life.

How to decide what to choose? What is beneficial? Ayurved and Yog have ways to answer this self-enquiring questions. Swasthvrutta. 

I will keep posting these guidelines of Swasthrakshan, habits that are protectors of Well-being of Wholesome Life. 

These habits are broadly in four categories:

Habits of Vihar- Activities

Habits of Aahar- Food

Habits of Vichar- Thoughts, feelings emotions etc.

Habits of Aachar- Behavior towards self and others.

Keep visiting> will keep posting>As Time and Karma permits.